9 Ways To Get Rid Of That Va'g¡nal Odor Effectively

Though every woman has a certain smell to her v@gina. If you feel the smell is offensive, from the onsets, or warrants a trip to the doctor – the following tips can help to eliminate v@ginal odor and keep it from returning.

1. Eating plenty of plain yogurt is found to be effective. Make sure that this is organic, unflavored yogurt, especially the non-sugary type. Yogurt is rich in lactobacillus, which helps to restore the normal v@ginal pH level, helping to prevent the condition from recurring.

2. Apple cider vinegar helps restore the acidic quality of the vaginal flora and fights off the toxins that cause infection. Simply indulge in a long bath with two to three cups of this natural antibacterial agent in your bathing water to achieve quick results.

3. Garlic is one of nature’s most powerful antibiotics. Inserting a clove of garlic into your vagina and retaining it for a couple of hours can alleviate the bad v@ginal odor to a large extent.






4. Pour half cup of vinegar and half cup of salt into a bathtub and soak several times a week. This will help to balance the v@ginal pH.

Avoid douching. Instead, wash with warm water and mild soap. You may find a hand held shower attachment can help you to feel cleaner. Be sure to wash the labia and inner folds of the vagina as well.

5. Wear cotton panties and loose fitting clothes. Tight jeans and fabrics that don’t allow your vagina to breathe can result in vaginal sweating, causing bacteria build-up, an eventually will cause an odor.

6. Always wipe front to back after bowel movements to avoid spread of rectal bacteria.

7. Changing pads, tampons, and pantie-liners frequently.

8. Changing underwear daily.

9. Avoid using scented product, harsh laundry detergents, or feminine products designed to ‘freshen’ the v@gina.

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3 Exercises That Can Help You Burn More Fat Than Running

Running is one of the most beloved exercises. It helps burn calories, and it is a great stress reliever. Moreover, it requires almost nothing, except a good pair of running shoes and an open road. Nevertheless, even if it burns calories, it does it at 10 calories per minute, during a normal marathon pace.

For people who seek to lose weight faster or just want something more thrilling, running is not the best option. They should try some of the better alternatives that are more effective. For instance, jumping rope, cycling or kettle bell swings, burn more fat than running. And they are not the only ones.

Here are other suggestions you could try out, and see which one suits you best. All of them have certain benefits for your health and physical appearance. Furthermore, they are easy to do, and quick, which is great if you are busy and don’t have a lot of time for working out.
1. Battle ropes

This exercise will help you improve your strength, hand grip and balance. They are designed in such a way that makes you work harder and try more. This, in turn, provokes you to put in more strength and power when doing the exercise.

The ropes help you build muscles like biceps, shoulders and legs, depending on what variation of battling ropes you do. There are several exercises that you can do with the battle ropes. Plus, you can do different motions, like linear or circular. Each movement works a specific group of muscles. For instance, you can try doing squats while moving the ropes in a wave motion (double or alternating). Then, you can do the slam.

Take the ropes by the ends, stand with your feet wide apart, lift your hands above the head, and slam the ropes on the floor with all your strength. Stand up, and repeat the move several times. However, if you want to work on your obliques you can do the side slam. The movement is similar with the previous exercise, just bend your knees a little bit and slam on the side of your body.
2. Cycling

Cycling is beneficial to your health for numerous reasons. First of all, it improves your flexibility and muscle strength. Further, it helps you tone your behind, waist and legs. Also, it pumps your heart, making it stronger, as well as rejuvenating your brain. All in all, it is an exercise that puts your whole body to the test and boosts your health to higher levels.

You can take up cycling even if you do not have time for it. For example, you can cycle to work, instead of taking the bus or driving a car. It is healthier and saves you money. You can buy one of those folding bikes, that would fit easily in your office, bag, or car, and wait there until the next time you need it. Additionally, they are great to carry with you if you go on a trip and want to ride a bike there. Not only are they functional, but they are affordable, too.

Static bike

In case you do not like the previous option, you can always buy a static bike and use it at home. Doing bike sprints would be a nice alternative to running. You would burn a lot of calories in only 60 seconds of hard cycling. What you should do is pedal as fast as you can for 60 seconds, then gradually go back into a slow pace. Repeat this a few times, and you will burn hundreds of calories in a matter of minutes.

Fat tire biking

Or, maybe, if you want something more powerful and demanding, you can try fat tire biking. The reason it’s hard are the tires themselves. Unlike the regular tire, these are bigger and fatter. Thus, they require more power to be put into pedaling in order to move. So, you will burn more calories, around 1500 per hour of cycling, or 25 per minute. It is a massive difference from any other exercise on this list, or anything else.
3. Burpees

This is a combination of exercises, more accurately push ups, and squat jumps. It is intense and demands a lot of strength and endurance. That is why it is great for building stamina and balance. Moreover, you work your whole body by jumping, squatting and doing push ups, so nearly every muscle in the body is being used. It is a great option to lose weight as well as improve your physical endurance.

Burpees do not require any special equipment or a lot of room to perform the exercise. You can do them in your garden, on the balcony, at the gym – anywhere where you have enough space to jump. If you do them for a few repetitions, and combined them with other exercises, the end results would be amazing. And this goes both for your physique and mental health.

So, how do you do burpees? Well, first you should get into a squat position, all the way down, with your hands next to you. Secondly, push your legs backwards and get into a push up position. Do a quick push up, then go back to the first position. From here, you will jump up high, and land in a squat. Repeat a few times. If you want maximum potential, do as many burpees as you can in a minute. If done correctly, you could burn around 10 calories per minute.

These three exercises can be done in combination with others. They do burn more fat than running, but if combined you will get the best results. Even better, they do not require a lot of time, plus they can be done both inside and outside, which is great for busy people, or if weather conditions do not work in your favor. All in all, there is no excuse not to try them out, at least. Take a shot and see what happens. After all, your health is the most important asset you have, and you should not be lazy about it.

Give This Three Ways a Try 

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Someday you will die. But before that happens, Try This 20 Things In Your S*x Life.

Someday you will die. But before that happens, there’s so much s*x to be had.

S*x: it’s what’s for dinner. It’s an important part of our lives. Without it, there would be no life. I know, I know, sh*t just got heavy, but stay with me.

You don’t have to be a particularly risque person to have fun in the sack. I’m a fairly vanilla girl and my s*x life is dope as hell. But because we’re humans beings and as such we age and die (damn you, science!), we’ve only got a fixed amount of time to get nasty before we shuffle off this mortal coil.

Before you die, there’s so much s*xiness to be had.

1. Have a one-night stand

There’s something s*xy, dangerous, and empowering about the idea of a one-night stand. You know what’s even better? Actually having one. After a breakup, a dude I met in a bar asked me to come back to his hotel room to partake of recreational drugs and oral pleasure. I said no and it’s something I will regret until I die.

That said, he also had a wonky eye and might have been a serial murderer. Go get crazy, feel no shame — but also be  safe. I’m not just talking condoms here, guys, I’m talking maybe a taser and a friend who’s required to text you every hour.

2. Participate in a thr>esome

Thr>esome are traditionally the fantasy terrain of straight males. You know what, f*ck that noise. Get some willing dudes and take the man plunge. A successful threesome is all about communication. Don’t be afraid to take time and plan your encounter.

This goes double if you’re in a couple inviting a third in. What turns you on, what’s off limits — these are all things you need to discuss before getting your delicious freak on.

3. Put ice in your mouth

This is one of those Cosmo tips that’s legit the business. Cosmo tip that’s NOT the business? Using a scrunchie as a c0ck ring. But I mean, hate the game not the player, I guess? Regardless, please stop putting hair ties on dicks. With that out of the way, ice in his mouth or your own heightens pleasure like WHOA. Prepare to feel all of the things.

4. Have s*x in the water

But do NOT do it in a heated pool, Jacuzzi, or the ocean, because germs. And errant jellyfish. And lubrication getting washed away. Get your freak on in the shower at least once. It’s not always the easiest thing to do, and there’s definitely a learning curve.

If you prefer to reserve phrases like “We’ll get in next time” for scavenger hunts, then at least do yourself the service of making out in the shower with someone. Please.

5. Have s*x in public

I’m not saying grab a one-way ticket to F*ck City on the oyster bar where you’ve just enjoyed some slimy treats, but maybe their bathroom. After all, one slimy treat begets another, no?

6. Wear s*xy lingerie

Dress your s*xy, n@ked ass up at least once. Find something that makes you feel godd*mn beautiful and rock it. I’ve always wanted to rock a teddy in the bedroom but I’ve perpetually lacked the balls to do it up proper. That all changes now. I mean, not like, right now, because I’m writing in a crowded room full of strangers. But SOON.

7. Make foreplay a priority

The main event is where it’s at, for sure. But my god, if you want things to get really hot, slow … it … down. Make out like a teenager. Keep your clothes on as long as possible. See how long you can hold yourself off and prepare for a major league intense experience. Orgasms for days.

8. Try anal play

There are all manner of fun things that happen with your butthole, and I ain’t just talking about poops (though they’re fun in their own right). Ask your partner to insert a digit while he’s penetrating you and holy Moses you will receive revelations.

9. Stimulate a prostate

What’s good for the gander is also good for the goose’s butt. If you can properly stimulate a prostate, you shall be considered as a god among women. It’s a parallel experience to learning how to stimulate the G-spot.

One of the easiest points of access is through the butthole. Keep your nails short and never force anything. Working your way up to full insertion can take time depending on the butthole in question. Once you’re in (all hail Lord Lube), it’s all about that “come hither” gesture with your index finger. You’ll feel a small spongy nugget. Let him take the lead from there. Prostate stimulation can be insanely intense.

10. Take a prolonged sexcation

You. Them. A hotel. Hell, your apartment. Phones on silent. Water and snacks prepped. Clothes not allowed. The most intense 24 hours of your life. And go.

11. Dirty talk

You don’t have to be a cunning linguist to make dirty talk work. Do you like that thing he’s doing to your neck? Tell him. Does it feel very good? Sub out very for “f*cking.” Boom. Now you’re good at talking dirty.

12. Have drunk s*x

You’re drunk, he’s drunk, maybe no one is going to cum. That’s not the point. With your inhibitions super-lowered, you can get messy, aggressive, and just the right amount of animalistic. Visit your caveman self with drunk s*x.

13. Ask him to “edge”

Do you know what edging is? Let me save you some terrible Googling. Edging is when a guy brings himself back from the brink in order to prolong sex. A way to get him to do this is to yell “NO SPERMS!” at a critical moment. Just kidding, that’s a terrible idea. A real way to do it is with time and practice.

14. Experience Tantric s*x

If you’re into spirituality, nothing heightens intimacy and connects a couple more than the practice of Tantra. Try not to think about Sting during (I mean, unless that’s your deal). Instead, focus on matching your breath to your partner’s breath, and maintaining lots of eye contact. Is it hot in here now or have I simply aroused myself?

15. Role play

This isn’t for everyone, but neither is tuna fish. If you’re a history buff, why not don the garb of Jefferson and Adams, and get all kinds of historical on each other’s parts? (Lol, Adams. You just know he was a pillow queen.)

16. Touch yourself

It’s still shocking to me when I encounter another adult who cringes at the idea of mutual masturbation. They key to good s*x is communication, right? You can tell him how you want your bean flicked until the cows come home, but sometimes showing is better than telling. That goes for him, too.

17. Don’t have s*x at all

Did I just blow your mind? I know, I’m brilliant. As great as s*x is, it can start to feel stale, a part of our routine. Put yourself on a s*x diet, for even just a week. That doesn’t mean you can’t get your make-out on; in fact, I encourage this. Then, when you hit the sheets next, you’ll be hot and ready.

18. Have s*x on a carousel

I just wanted to see if you were still paying attention. But maybe try this. Just make sure no babies or squirrels are watching. Babies are easily traumatized and squirrels are known perverts.

19. Watch porn together

Porn isn’t what real s*x is like, but it is where we take some of our cues about the inner fantasy lives of our partners. Porn also dictates how we groom (or don’t) our pubes. There’s something s*xy and ever-so-slightly devious about watching porn with someone else. If you find the right clip, it can also be hot as hell. Unless it’s that Spongebob porn. That’s very much not hot.

20. Massage each other

There are few things more relaxing, more intimate, or more (gag me) sensual than massage. Be you the giver, or be you the receiver, the careful exploration of flesh and the firm work on tight muscles is relaxing and (giggity) titillating.

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A Drug For Enlargement Of Your Anaconda That Works Is Here At Last

Dear man, have you ever felt insecure about your penis? Or, wondered about how to increase its size, even by an inch? There’s good news for you. Here at last, a procedure to give men the length they desire.
Dr. James Elist, California-based urologist promoted an almost impossible dream, until he created a new implant to enhance manhood by up to 2 inches, and it could be available in New York City within a year.
A penis enlargement that really works.

A real-life experience by Jason, 35, stated his p@nis size as the cause of the end-of his relationship six years ago — his girlfriend made it clear the reason for her bailing was that his m@nhood was short.
Jason who resides in Manhattan said: “It caused me to question my s@xuality. I just figured that these were the cards I had been dealt and nothing could be done”.
One year after his breakup, the heartbroken lover began googling ‘pe'nile enhancement’ till he stumbled on Dr James Elist. The doctor’s site promoted Jason’s impossible dreams and he believed he could substantially increase Jason’s 3-inch member.
Jason recalls asking ‘I had a single question. When do I start?’.
The procedure which is a life-changing one used silicone which is popularly found in bre'ast implants – although it is firmer. Currently exclusive to Elist’s Beverly Hills office, the doctors in NYC are hoping test-runs will be successful to enable other practitioners get their own methods.
The patented implant began in 2014 and Jason was one of seven New Yorkers who flew to Los Angeles to receive the treatment.
Elist said: “I created the device — which is custom trimmed to the size of each patient’s member — after consoling patients who could get erections but still failed to keep their wives and girlfriends happy. It is a 270-degree tube made of very soft silicone, shaped like your penis from the base to the head”.

The doctor further explained how the process works: “It gets inserted into the member via a small incision in the groin and the girth immediately increases by about 2 inches. Same with the length. If you were 3 inches flaccid and 5 inches erect, 3 goes to 5 and 5 goes to 6 on average. After two or three years, weight from the implant will stretch the penis by an additional half-inch or so”.
The original price at first was eleven-thousand dollars ($11,000) an equivalent of two-million-one-hundred-and-eighty-eighty-thousand naira (N2,188,010.00). Presently, the procedure costs thirteen-thousand dollars ($13,000) an equivalent of (N2,585,830.00).
Jason who is a car-sales man described his penis enlargement experience: “There was a little bit of swelling, but a day after the one-hour procedure, when they removed the bandages, I looked down and had an out-of-body experience. I was speechless. It was as large soft as it had previously been hard. It just hung down. All I could think about was what my ex would have said. They told me to wait four weeks before having sexual activity, and I waited two months. All I thought about, from when the bandages first came off, was witnessing the expression on a woman’s face when she sees [it].”

Complications so far have been minimal as only three-percent of Elist’s patients have reported issues from the procedure. Those who do have issues tend to be men who jump the gun on test-driving their bulked-up appendage.
Jason took no chances though as he waited for the perfect opportunity to try out his new ‘thing’.
When the opportunity finally came for Jason and his new fling to try out the after-effect of his penis enlargement , the bedroom was completely dark. “She didn’t get to see it that night, but she definitely felt it. In fact, last month, three months after meeting, we got engaged to be married — and she has no complaints at all.”, Jason recounts proudly.

She might dump you for having a small p*nis but you’ll find another who will make the penis enlargement worth it.
If this procedure can provide men with the p*nis size they want, hopefully women too can get the v@gina size they also want. Soon.

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